When it comes to having lower back pain, you are definitely not alone.  Lower back pain is one of the most common problems that people suffer with from all over the world.   The reason it’s become such a big problem is because as our community get more tech savvy, more and more people stay seated all day long.   If you suffer from back pain, you probably should go see a Gilbert chiropractic doctor, but you can also do things on your own to help with the pain. 

First, you can keep your feet up. When you stay seated or even standing for a long period of time, you actually put a lot of pressure on your lower back. The best way to get immediate lower back relief is to lay on a hard surface and then put your feet up on a chair.  When you do that, you’re going to feel this great relief and comfort. 

 Second, improve your posture.  This is a preventative measure that you need to always be aware of.  While working on your posture and keeping it are very difficult, you will see the best results from this.   If you happen to be like most people, then if you just try to improve your posture while you sit then you can make some great progress. 

 The next thing that you can do are exercises that strengthen your core.   Besides posture, a weak core is the biggest problem that many people face.   It’s not just your posture because your core supports your body and spine, and if it’s weak then it causes your spine to have to work harder.   You need to always be exercising, but you also won’t see immediate results… it will be about a month. 

 The last thing I recommend you take a look at is your sleep posture.  Many people have really bad sleep habits or even worse sleep in a bed that destroys their back.  Start to sleep on a good mattress with good bedding like silk sheets… make sure it’s firm and you will find that you get good relief. 

No matter what, you really should see a Gilbert chiropractic doctor.  They are going to be able to look at what you need and give you a solution that will match that perfectly.  After just a few small visits, you will be able to have a long term plan for your pain relief.