(NC)-How you live today can make a large difference in how you’ll live tomorrow. Making healthy options early on – what you consume, how active you are, and how you deal with stress or spend your leisure time – has been proven to lower your chance of disease and illness later on.

“Chronic conditions such as diabetes, high blood pressure and cardiovascular illness, which can lead to kidney illness, are increasing and develop in numerous cases like a result of poor diet and lifestyle options,” says Dr. Larry Bryan, Director of Health Promotion and Wellness at The Kidney Foundation of Canada. “Today we know that by altering the way we live, we can prevent many of these conditions.”

Making good food options is really a simple method to invest in your future health. Learn much more about the foods you consume and also the new products available that offer much more healthful alternatives. Food is one of life’s pleasures – eating healthy, balanced meals will add to your enjoyment and also ensure that you are meeting your nutritional requirements. If you have dietary restrictions as a result of diabetes, cardiovascular or kidney illness, talk for your dietician about new food ideas that take into account your personal food preferences.

Becoming much more active also improves both your physical well being and emotional well-being. Staying physically fit gives you much better control over body weight, increases your energy, helps you to sleep much better, prevents bone loss and reduces tension. Should you need to limit your physical activity for health reasons, talk to your healthcare team about a suitable exercise or sports program before you begin.

“Living well today means making healthy choices. It indicates taking charge of your health so that you can live not only longer, but also better,” says Dr. Bryan. It is not easy to change a lifetime of eating habits, or to suddenly begin thinking like an athlete, he admits, but when you think about the potential advantages, it’s certainly worth the effort.

The Kidney Foundation of Canada, founded in 1964, funds kidney-related research, provides services for the special needs of people living with kidney disease and those at risk, advocates for access to higher quality healthcare and actively promotes awareness of and commitment to organ donation.

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