Foods that Cause Acne – Which Foods to Avoid

The most popular cause for acne breakouts is food allergies. Your body is sensitive to various kinds of food and some foods that cause acne can cause an allergic reaction. This leads to causing irritation in the skin which can further result in blocking of the skin pores. Once the pores are clogged, the bacteria finds this condition appropriate to develop and hence acne is formed. Certain foods cause cystic acne which is very difficult to deal with. It is difficult to identify a specific food that causes acne nevertheless here are a few types that may be causing acne.

Dairy Products

Foods that cause acne include dairy products. Reports by numerous researchers have pointed out that dairy products may have a negative effect on the skin; milk being one of the significant causes for acne breakout. The basis cause for this is the fat content as well as the hormones within milk. Consumption of dairy products regularly can cause the problem to grow worse. You love cereal and milk, but it can cause you to breakout with blemishes.

Pasteurized and homogenized milk includes mucus which lines the small intestine. Absorption of nutrients, inhibited by mucous, is caused through the small intestines. Also, cows are always being injected with hormones. Alternatively try yogurt that is made from non-pasteurized milk. Dairy products not only decelerate the digestion but also have reactions with other kinds of food. Homogenized or pasteurized milk can result in the development of mucus that has side effects. Dairy cows are also constantly fed with excessive amounts of antibiotics to maximize their milk generation. These hormones and antibiotics are likely to get into your system when you drink milk. Out of all of the dairy products, yogurt is the one that won’t cause you to have acne because yogurt is fermented partially. Its intake is more advisable than milk.

If your skin is acne susceptible or if you have acne it is strongly recommended that you reduce your dairy product consumption as dairy products are rich in fat.

First, think cheese, butter ,and ice cream. They all spell fat. Their base is milk and milk is rich in calcium. It contains a high amount of fatty acid. As you learned, excessive fat can cause you to breakout.

Secondly, the milk taken commonly comes from pregnant cows. The milk from pregnant cows contains hormones. Skin glands consist of enzymes that act as a catalyst for transforming such hormones into DHT (dihydrotestosterone) hormone. DHT leads to high sebum generation at skin gland. And high sebum production is the primary cause for acne. Milk is known to consist of androgen hormones. It has been proved scientifically that androgen hormones are the breeding ground for growth of acne and pimples.

It can be concluded that every person is allergic to milk whether the symptoms appear or not as the human body falls short of the enzymes to digest milk and if digestion is not complete, then there is greater possibility of acne to occur.

Click here for a list of acne causing foods.

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